Hands up if you're struggling to get out of bed for your 6am sessions as winter draws in? We feel you – those cold, dark mornings are brutal. But if the seasonal shift is leaving you feeling drained of energy, unmotivated and well, depressed, you might be suffering from Seasonal Affective Disorder.
Picture the scene: you've just finished a wicked session and you're buzzing on endorphins. Then you look at your fitness tracker. The "burn" isn't what you thought it would be and before you know it, that post-workout high has officially left the building.
Forget January - September is a much better time for a fresh start and setting new goals. We've all been there, waking up on January 1st, beating ourselves up about weeks of indulging and vowing to eat better/go to the gym every day of the week, only to abandon it all a week later. According to research, less than...
We thought that headline might get your attention. And no, it's not clickbait - when it comes to weight loss, you really can have your cake and eat it. Here's how…
Brace yourself… we're about to hit you with some mind-blowing fitness myth busting: there's no such thing as getting "toned".
Like most women's issues, the menopause (and the perimenopause) isn't talked about openly enough, leaving women in the dark about what's happening to their bodies and suffering in silence. As a female-only gym, we want to break down the barriers, open up the conversation and support women at every stage of life, which is why we're starting a brand...
