Our group classes create a fitness community of women, supporting and encouraging each other.
Based in North Shields our child friendly is easily accessible from all directions as its just off the coast road and A19, and no matter what your ability our programmes are progressive, meaning as your fitness improves your workouts become more challenging.
To book please click on our Class Timetable button below.
The original Juicy high intensity interval training classes give you the best high intensity workout through both cardio and strength movements using a variety of equipment which will torch calories and leave you with an endorphin fuelled full body workout.
The functional training method which challenges your fitness whilst strengthening your muscles. Classes use a variety of equipment from body weight to barbells and everything in-between, this form of strength training gives you a full body workout that builds muscle that you use every day, workouts are varied weekly. Classes are scalable and suitable for beginners and experienced gym goers!
An empowering high intensity interval cardio workout with a sprinkle of weights which includes boxing drills and training.
TABATA & CORE
Mix a high intensity body weight workout with an abs blast, this class consists of 5 rounds of 4 minute circuits, working your whole body for short intervals followed by short rest periods! If you want a killer burn and abs of steel this is up your street!
BOX & BEAST
This calorie killing workout runs through boxing drills and then building strength, and conditioning muscles with a challenging weights session.
GUNS & GUTS
This class is a intense upper body and core workout, mixing between high intensity and rep based exercises expect a sizzling upper body blitz!
LOW IMPACT HIIT
This high intensity class is low impact and easier on joints but you will STILL have a INTENSE workout through both cardio and strength movements using a variety of equipment.
A workout of two halves! Bringing together a high tempo Tabata workout with the stretching and relaxing of vinyasa flow yoga to bring you back down to earth and leaving you with a complete sense of Zen!
ABS & ASS ATTACK
This class is dedicated to tightening the abs and growing the ass!
A mixture of high intensity and rep based exercises make this class a scorcher for both areas, helping to tone, tighten and firm!
FULL BODY BURN
Full body weighted workout for an all over burn!
Gain strength, definition and firming with this sculpting class
BABY GOT BACK
This class is bringing sexy back!
Toned and sculpted backs with a shot of cardio endurance for good measure!
Leg pump will strengthen and sculpt your legs, you can expect compound exercises (engaging multiple muscle groups like squats and deadlifts), targeted isolation exercises as well as conditioning to improve your fitness.
This class is great if you want strong, sculpted legs, while working on your technique.
Dedicated to making your booty PEACHY is what this class is all about!
You can expect building and strengthening of your glutes, and hamstrings!
We offer a range of different sessions for children, typical sessions are body weight based using a small amount of equipment, we focus on building children's confidence and social skills through the session by involving them in the leading of the sessions.
Our offering to schools is wide ranging, as well as our community sessions including
- Curriculum sessions during the school day
- Out of school Clubs
- Reward Days
- One off event support
- Educational classroom based learning