Our group classes create a fitness community of women, supporting and encouraging each other.
Based in community venues and child friendly mean they are accessible for all, and no matter what your ability our programmes are progressive, meaning as your fitness improves your workouts become more challenging.
No booking required either, see our timetable for your nearest class.
Juicy HIIT workouts
45 minute classes, High Intensity interval training (HIIT) , includes muscle conditioning, Boxing HIIT and Summer outdoor classes, you can expect to burn up to 500 calories or more, by exercising every muscle group.
Classes are designed to give you a full body workout, focused on creating both physical and mental well-being.
Suitable for all level of abilities, shapes and sizes. Our programmes are progressive at all levels allowing you to challenge yourself at every class.
Support and Guidance
Qualified and knowledgeable coaches, supporting and motivating you, to ensure you get the most effective workout.
Our classes are children friendly, held in community based venues, allowing mothers to be active without the worry of child care.
We offer a range of different sessions for children, typical sessions are body weight based using a small amount of equipment, we focus on building children's confidence and social skills through the session by involving them in the leading of the sessions.
Our offering to schools is wide ranging, as well as our community sessions including
- Curriculum sessions during the school day
- Out of school Clubs
- Reward Days
- One off event support
- Educational classroom based learning