HIIT

The original Juicy high intensity interval training classes give you the best high intensity workout through both cardio and strength movements using a variety of equipment which will torch calories and leave you with an endorphin fuelled full body workout.

FUNCTIONAL FITNESS

The functional training method which challenges your fitness whilst strengthening your muscles. Classes use a variety of equipment from body weight to barbells and everything in-between, this form of strength training gives you a full body workout that builds muscle that you use every day, workouts are varied weekly. Classes are scalable and suitable for beginners and experienced gym goers!

BOXING HIIT

An empowering high intensity interval cardio workout with a sprinkle of weights which includes boxing drills and training.

TABATA & CORE

Mix a high intensity body weight workout with an abs blast, this class consists of 5 rounds of 4 minute circuits, working your whole body for short intervals followed by short rest periods! If you want a killer burn and abs of steel this is up your street!

BOX & BEAST

This calorie killing workout runs through boxing drills and then building strength, and conditioning muscles with a challenging weights session.

GUNS & GUTS

This class is a intense upper body and core workout, mixing between high intensity and rep based exercises expect a sizzling upper body blitz!

LOW IMPACT HIIT

This high intensity class is low impact and easier on joints but you will STILL have a INTENSE workout through both cardio and strength movements using a variety of equipment.

YOBATA

A workout of two halves! Bringing together a high tempo Tabata workout with the stretching and relaxing of vinyasa flow yoga to bring you back down to earth and leaving you with a complete sense of Zen!

ABS & ASS ATTACK

This class is dedicated to tightening the abs and growing the ass! 

A mixture of high intensity and rep based exercises make this class a scorcher for both areas, helping to tone, tighten and firm!

FULL BODY BURN

Full body weighted workout for an all over burn! 

Gain strength, definition and firming with this sculpting class

BABY GOT BACK

This class is bringing sexy back!

 Toned and sculpted backs with a shot of cardio endurance for good measure!

LEG PUMP

Leg pump will strengthen and sculpt your legs, you can expect compound exercises (engaging multiple muscle groups like squats and deadlifts), targeted isolation exercises as well as conditioning to improve your fitness. 

This class is great if you want strong, sculpted legs, while working on your technique.

PEACHY

Dedicated to making your booty PEACHY is what this class is all about!

 You can expect building and strengthening of your glutes, and hamstrings!