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Personal Training
Juicy personal training offers tailored training solutions that are specific to your needs and goals with nutritional guidance allowing you to maximise your results!
We understand everyone is different, and as such have different demands on their time whether that be your career, family or both!
To ensure you get the right programme & package to meet your needs we will hold a individual initial consultation.
Our personal training is just that personal!
Working with you we will create a tailored programme and package to meet your goals, budget and lifestyle.
Juicy personal training services
- 1:2:1 & 2:1 training programme
Intense fat loss
Nutritional guidance and support
Strength and muscle conditioning
Specialising in post natal fitness
What's the difference between a face to face programme or a online programme?
1:2:1 and 2:1 Programmes
- Personalised training plan
Weekly nutrition review and nutritional guidance and support
Detailed body measurement
Your own Personal Coach
Added extras - offered at a discount with Personal Training packages
- Juicy Fitness class pass
- Unlimited gym membership
- Online coaching
Juicy DROP Programme
- 4 week programme specifically designed for fat loss
8 Personal training sessions designed specifically for weight and condensed into 30 minute sessions
28 day unlimited access to Juicy group training classes at any venue
Fat loss meal plan
Detailed body measurements & results tracking
Nutrition coaching
Your own personal trainer
Support group community
Juicy DROP programme can be undertaken on a 1 to 1 or 2 to 1 basis**
Small Group Training- 6 week courses
- 6 week course, each one focuses on specific goals so your group are likeminded individuals
- Sessions of no more than 8 people with a personal trainer.
The choice to attend either up to 3 x 45 minute group sessions a week
Great for anyone wanting to gain confidence in the gym or build up their fitness
Detailed body measurements & results tracking
Nutrition coaching, to gain the skills to manage your own diet
Your own personal trainer
Support group community