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The Engine Room Personal Training
Welcome to the Engine Room, a space designed especially for women and unlike any other personal training facility in North Tyneside.
Whether you are new to the gym and have no idea where to start or want to take your training to the next level, the Engine Room is your pitstop for tailored training designed for women and delivered by our expert all-female team of personal trainers.
Personal training is the ultimate investment in yourself, and our skilled and supportive team will work with you to reach your goals and maximise your results, offering personalised workouts, nutrition and lifestyle advice and deeper understanding of your body. From pregnancy to the menopause, we understand the unique challenges of being a woman and want to help you feel strong and healthy at every stage of life.
We understand every woman is different, with different demands on their time, be that career, family or both - after an initial consultation, we will create a tailored programme and package to suit your goals, budget and lifestyle.
The Engine Room Personal Training Services
1:1 & 2:1 training options
Fat loss
Nutritional guidance and support
Strength and muscle building
Specialist pre and post-natal personal training
Small group personal training
SMALL GROUP PERSONAL TRAINING
Fusing the feel-good vibes of group training with the benefits of a personalised approach, our small group personal training option gives you the best of both worlds. Limited to a maximum of 8 women, our small group personal training sessions offer a safe space to push yourself, learn new things and feel like your best self while having fun. With 11 sessions across 7 days, there's a time to suit every schedule. Please see our membership options for more details on small group personal training memberships.
Why a female-only space?
Because we know that women don't always feel comfortable in a mixed gym, and it's only when you feel completely comfortable that you can perform at your best. At the Engine Room there are no egos, no creepy stares, no unsolicited "advice", no feeling like you can't show off your cute gym 'fit… just a welcoming space for you to be yourself and reach your potential with the help of an all-female team who understand the highs and lows of womanhood.