PRE AND POSTNATAL 1:1 & 2:1 PT

Our 1:1 and 2:1 personal training sessions are tailored to you, helping you build strength, move with confidence and feel supported through pregnancy and beyond.

With an evidence-based approach to training and a focus on biomechanics, we adapt your sessions to your individual needs and stage of recovery. From returning to exercise after birth to navigating concerns such as prolapse, incontinence or abdominal separation, we provide thoughtful, individualised coaching to help you feel more confident in your body.

Expect expert guidance, plenty of reassurance and a team that meets you where you are — because you deserve to feel strong and supported at every stage.

PRE AND POSTNATAL CLASSES

JUICY BUMPS — PREGNANCY FITNESS

STRONG MAM. GROWING BUMP. YOU'VE GOT THIS. 

Yes, you can train safely during pregnancy - and it comes with a whole list of benefits. Juicy Bumps classes are designed to help you stay strong, mobile and energised throughout every trimester. Regular exercise can ease aches and pains, improve posture, boost mood and sleep, and even support an easier birth and recovery.

We tailor every move to your stage and ability, focusing on what feels good and keeps you moving well. It's all about supporting your changing body, not pushing it.

Plus, it's a brilliant way to meet other mams-to-be who get it (and who'll probably become your 2am WhatsApp crew).

JUICY MAMS — POSTNATAL FITNESS 

FIND YOUR STRENGTH AGAIN, YOUR WAY.

When you're ready to return to exercise after birth, Juicy Mams is here to help you rebuild your strength, confidence and energy. We take a holistic, full-body approach to rebuilding strength, mobility and confidence, allowing you to safely get back to doing what you love, whether that's running, lifting, or just feeling strong enough to carry the car seat.

We know many women worry their body is "broken" after birth - trust us, it's not. It just needs the right support, smart programming, and time. We focus on functional movement, pelvic floor and core health, and gradually progressing you back to higher-intensity training safely.

These sessions are all about meeting your body where it's at (and celebrating what it's done). Come for the training, stay for the lush gang of mams who'll cheer you on every step of the way.