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Pre and Postnatal Training
From your first trimester to postnatal recovery, our expert-led pre and postnatal coaching helps women stay strong, fit and confident - in a safe and supportive environment. Whether you're navigating pregnancy niggles, post-birth recovery, or just want to feel like you again, we're here every step of the way.
Pre & Postnatal Personal Training
Our 1:1 and 2:1 sessions are designed around you, your body, and your goals. We take an evidence-based, biomechanical approach to training so you can move well, stay strong, and feel confident in what your body can do. We've worked with women experiencing everything from prolapse and incontinence to umbilical hernias, so wherever you're at, you're in safe, experienced hands. Expect expert guidance, plenty of reassurance, and a training style that meets you where you are.
Juicy Bumps Pregnancy Fitness Classes
Yes, you can train safely during pregnancy - and it comes with a whole list of benefits. Juicy Bumps classes are designed to help you stay strong, mobile and energised throughout every trimester. Regular exercise can ease aches and pains, improve posture, boost mood and sleep, and even support an easier birth and recovery.
We tailor every move to your stage and ability, focusing on what feels good and keeps you moving well. It's all about supporting your changing body, not pushing it.
Plus, it's a brilliant way to meet other mams-to-be who get it (and who'll probably become your 2am WhatsApp crew).
Juicy Mams Postnatal Fitness Classes
When you're ready to return to exercise after birth, Juicy Mams is here to help you rebuild your strength, confidence and energy. We take a holistic, full-body approach to rebuilding strength, mobility and confidence, allowing you to safely get back to doing what you love, whether that's running, lifting, or just feeling strong enough to carry the car seat.
We know many women worry their body is "broken" after birth - trust us, it's not. It just needs the right support, smart programming, and time. We focus on functional movement, pelvic floor and core health, and gradually progressing you back to higher-intensity training safely.
These sessions are all about meeting your body where it's at (and celebrating what it's done). Come for the training, stay for the lush gang of mams who'll cheer you on every step of the way.