Online LIVE & Bootcamp classes 

MONDAY 20th JULY

6-7PM LOW IMPACT HIIT 

Low impact BUT high intensity workout killing calories and your abs

Pillow...Dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

TUESDAY 21st JULY

6-7PM BOOTY BLAST

Killer booty workout for the peachiest of peaches, both high intensity and rep based

Resistance band or tights looped, dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

WEDNESDAY 22nd JULY

No LIVE classes but all previous online classes are available for catch up on our YouTube channel

THURSDAY 23rd JULY

6-7PM 30 MIN HIIT

High intensity workout SUPER quick SUPER EFFECTIVE full body workout!

Dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

FRIDAY 24th JULY

No LIVE classes but all previous online classes are available for catch up on our YouTube channel 

SATURDAY 25th JULY

9.30Am HIP HOP BOXING HIIT- BOOTCAMP

KILLINGWORTH VILLAGE NE12 7FA

HARESHAW ROAD, WHITLEY BAY, NE25 9HH

Boxing inspired high intensity workout with a hip hop backing track!

Light dumbbells, tins or water bottles needed

Dumbbells, tins or water bottles and mat/towel needed 

SUNDAY 26th JULY

No LIVE classes but all previous online classes are available for catch up on our YouTube channel 

All LIVE classes are saved on our YouTube channel after the LIVE class. 

All sessions are released to book 2 days at a time