Online LIVE classes 

MONDAY 1st June

6-7PM FUNCTIONAL FITNESS

Full body strength and endurance workout

EQUIPMENT- Dumbbells or water bottles & a heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

TUESDAY 2nd June

9.30-10.30AM BOX & BEAST

High intensity workout is boxing inspired and meets with a full body weights session, a great mix of boxing drills and muscle conditioning

Dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

WEDNESDAY 3rd June

No LIVE classes but all of our previous classes are available to play back on YouTube

THURSDAY 4th June

6-7PM HIIT GUNS & GUTTS

High intensity workout targeting the upper body & abs

Dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

FRIDAY 5th June

5.30-6.30PM TGIF FULL BODY BLAST

Weights workout with high intensity intervals, an intense complete body blast!

Dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

SATURDAY 6th June

9.30-10.30AM  BRUTAL BARRE

Small movements & high reps makes this barre inspired workout BRUTAL, a hybrid of styles focusing on legs & glutes!

Dumbbells or tins, resistance band or tights and a pillow or ball needed

SUNDAY 7th June

No LIVE classes but all of our previous classes are available to play back on YouTube


All LIVE classes are saved on our YouTube channel after the LIVE class. Functional Zoom classes are held on Zoom.

All sessions are released to book 2 days at a time