Online LIVE classes 

MONDAY 6th JULY

6-7PM TABATA & CORE

Fast paced high intensity workout with a core blast!

No equipment needed, body weight only workout

TUESDAY 7th JULY

6-7PM BOX & BEAST

Boxing inspired high intensity workout followed by a full body weighted section

Dumbbells, tins or water bottles and a heavy weight

WEDNESDAY 8th JULY

No LIVE classes but all previous classes are available for catch up on our YouTube channel

THURSDAY 9th JULY

6-7PM BOOTY BLAST

Killer booty workout for the peachiest of peaches, both high intensity and rep based 

Resistance band or tights looped, dumbbells or tins/filled water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

FRIDAY 10th JULY

5.30-6.30PM HIIT & ABS

High intensity workout killing calories and your abs with focused abs sections

Dumbbells or tins/filled water bottles

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle) 

SATURDAY 11th JULY

9.30-10.30AM GUNS & GUTS

High intensity workout with a special focus on growing the guns and shrinking the guts!

Dumbbells, tins or water bottles needed

Heavy weight needed, kettlebell/Weight plate/Dumbbell or sack of spuds 🥔, tin of paint (heavy but easy to handle)

SUNDAY 12th JULY

No LIVE classes but all previous classes are available for catch up on our YouTube channel

All LIVE classes are saved on our YouTube channel after the LIVE class. 

All sessions are released to book 2 days at a time